Dive deep into a blend of Vinyasa, Power, Slow Flow, Yin, and Kundalini yoga and Qigong, led by the experienced and dedicated instructors Chris, Amanda and Jeff. Each session is designed to enhance your self-awareness, helping you to connect more deeply with your mind, body, and spirit.
Introsceptive practice with a focus on longer holds to relieve tension, focus on breath and increase mindfulness.
Foundational yoga class with a gentle vinyasa inspired movement.
Calming practice to move you out of your sympathetic nervous system into your parasympathetic nervous system. Helps create a sense of rest and ease.
exploration and fine toning of your practice.
A fluid practice that focuses on breath to body movement. Specialized practice that unionizes the breath, body and spirit.
Combines dynamic postures, breathwork, mantra chanting, mudras and meditation. This practice promotes physical vitality, mental clarity and spiritual elevation.
Qi means “life force,” the energy that powers our body and spirit. Gong is the term meaning work or to gather. Qigong is system of physical exercises breath to movement to heal and to strengthen one body, mind & spirit.